Features · Islam

Finding Inner Peace

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Iffat Mirza, Raynes Park

Inner peace is not a destination. It is not as if we can find it one day and remain in the its bliss forevermore. No – reality likes to throw curveballs at us and keep us on our toes. It is important that we view inner peace as a state of mind that we can work towards and continue to work on. As we grow and acquire more experiences and world knowledge our definition of ‘inner peace’ will also change. In today’s hectic lifestyle it’s quite easy to forget to take care of oneself. Certainly, the self-care industry has made millions but is it possible to find inner peace without buying into large corporations? I certainly believe that Islam has the answer to this question.

Inner peace comes as a result of a personal relationship with oneself. This demands taking a step back and understanding who you are and what your priorities are. It is so easy to get lost in the world and forget what our ultimate goal is. As a Muslim, I believe that my purpose is to worship the Almighty. It is in His remembrance that we find peace as we are filled with a hope and a promise that here is indeed a Higher Power above us Who loves us at such an intensity that is unknown to human kind.

The Holy Qur’an states:
‘Those who believe, and whose hearts find comfort in the remembrance of Allah. Aye! it is in the remembrance of Allah that hearts can find comfort;’ [13:29]
In just these words so much love is expressed as we see a personal relationship between each individual and Allah the Almighty.

Further, considering prayer as a form of meditation, there is undeniable scientific evidence of the benefits to one’s mental wellbeing which come as a result of prayer.

A study has stated:
‘Several reports on the application of prayers in psychotherapy illustrate the positive outcome in the individuals exhibiting pathological symptoms such as tension, anxiety, depression and anti-social tendencies.’ 1

Therefore, not only are the words of the aforementioned verse exceedingly comforting, they are also supported by scientific fact.

Along with building a strong relationship with yourself through building one with Allah, it is also essential to build a strong bond with your wider community. Through serving others we are able to come to terms with our own woes and worries. Through serving others and doing good works we spread a positive energy with those that surround us and indeed not only does this positive energy affect our exterior but also extends to the interior. Living a selfless life alienates anger and arrogance.

The Promised Messiah (on whom be peace) has stated:
The last and critical stage for great devout and truthful people is to avoid anger… Anger is generated when a person gives preference to his own self over the other. [Malfoozat vol.1 p.36]’
The importance of healthy societal relations is also emphasised in the Holy Qur’an:
‘A kind word and forgiveness are better than charity followed by injury…’ [2:264]’

Such amiability in society inevitably is reflected within us and allows us to find comfort within ourselves, knowing that we are contributing members of society. Inner peace and outer peace are directly related. By creating a harmonious environment around us, we are creating one within.

This also extends to living a pious life in general. In remembering our Creator and serving others we are building inner and outer peace. These acts avoid the creation of disorder and mayhem in our own lives as well as the lives of those around us.

The Holy Prophet (may the peace and blessings of Allah be upon him) taught us:
“Verily, God looks not to your figures, nor to your bodies, but He looks into your hearts and to your works of piety.” Then pointing to his breast, the Prophet (may the peace and blessings of Allah be upon him) said, ‘Herein lies piety.’ This he repeated thrice.” (Bukhari, Muslim)

Living a pious life, which as the Holy Prophet (may the peace and blessings of Allah be upon him) reminds us is a matter of the heart, keeps us away from chasing material happiness. Material happiness is fleeting; we are trying to apply a tangibility to an intangible concept. Therefore, to find happiness or inner peace we must approach it with a concept similar in tangibility – that being piety.

Finding inner peace is imperative. Finding it is not an objective, rather a lifestyle. This lifestyle can be adopted with little acts that we perform every day and transform our lives. In trusting the Almighty our burdens are relieved. In serving others we create harmony. In living in piety we understand that inner peace is not material. In this process and a combination of these three interlinked practices, we can achieve inner peace.

 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705686/

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